What is Hypnobirthing?

The ‘hypno’ part of hypnobirthing refers to the hypnotherapy that we use to let go of fears and how we condition ourselves to release endorphins during our birth- natures natural pain reliever. Hypnobirthing uses a combination of techniques and philosophies from throughout the world that have existed for many years.

Hypnobirthing is a fancy word for a POSITIVE birth experience and we know the key ingredients required to make this happen.

Here are the four key areas of focus in preparation for a positive birthing experience.


  • Breathing techniques
  • Relaxation
  • Affirmations
  • Visualisations
  • Movement
  • Massage, light touch and acupressure
  • Self-hypnosis


  • Mind/body connection
  • Hormones and philosophy of birth
  • What to expect
  • Bonding with baby
  • Special circumstances
  • Birthing Preferences


  • Our birth Partner
  • Tools and techniques
  • Environment for birth
  • Choices in maternity
  • Our caregivers


  • A positive mindset
  • Releasing fears
  • Conditioning techniques
  • Optimal positioning of baby
  • Healthy diet and exercise
  • Routine of practice