South East Hypnobirthing
Hi my name is Jemma, Registered Midwife, AWARD WINNING Hypnobirthing Australia™ Practitioner and Hypnobirthing Mother.
Hypnobirthing Australia’s™ Positive Birth Program is an inclusive, comprehensive and evidence-based childbirth education course designed for mothers and their support partners birthing in Australia.
During your childbirth classes and by utilising my knowledge and experience as a Midwife, you will learn about the physiology of childbirth and how fear can affect it’s progress, the stages of labour and what to expect at each point.
You will also be equipped with Hypnobirthing Australia’s™ tools and techniques which will help you to stay calm and relaxed during the birth of your baby. The tools taught can be used during pregnancy, birth and beyond and include specific breathing and relaxation techniques, massage, movement, visualisations, affirmations and so much more! The tools are flexible and adaptable so they can be used if you have a normal, instrumental, or a caesarean section birth; no pain relief, a little bit or an epidural. Hypnobirthing can even be used if special circumstances were to arise such as an induction of labour.
Your birth partner takes on a central role during your classes and will leave feeling confident in their role as support person to you. Together you will focus on and learn how to work towards a positive birth experience. After all the day you birth your baby will stay with you for the rest of your life. That’s why it is important to do everything in your power to achieve a positive and empowering birth experience.
You will receive a certified Hypnobirthing Australia™ booklet and a download voucher to your Hypnobirthing Australia™ tracks which includes; two self-hypnosis tracks, an affirmations track, relaxation music and the ‘little book of hypnobirthing’ e-book. You will also gain access to Hypnobirthing Australia’s™ online learning platform where you will find printable downloads, meditation tracks, bonus birth videos, extra reading and research links and a practice birth rehearsal (also accessible on your mobile phone).
Jemma will provide you with ongoing hypnobirthing support up to the time you birth your baby, and you will have the opportunity to join South East Hypnobirthing’s closed facebook group so you can ask your all important questions in a safe space.